heartandsoul

yoga

relaxbreatheandletgo

yoga classes in DARWEN Egerton edgeworth HASLINGDEN

about Jane

For me, yoga is a reflection of how I feel about myself, it helps me see the effects of everything that I do and how I interact with what is happening around me. Yoga makes me feel good and it shows me what isn’t working for me. It’s energising, it’s relaxing, it’s strengthening and I feel better at the end of my practice than before I started. My classes combine these qualities with the breathing, which is what animates the poses whether it’s a dynamic or a gentle flow or a restorative practice. You will feel that you’ve worked but you will feel relaxed, every time I get onto my mat it’s an opportunity to move into stillness.

 

taster session

Taster sessions are available for all beginner classes and anyone is welcome. No cost, no obligation and no booking necessary.

All equipment is provided for taster sessions and I suggest wearing something comfortable like leggings or joggers and a top.

Just come along to the most convenient beginner class for you. Arriving 10 - 15 minutes before the start.

Not a beginner come along to an Intermediate class for your taster session.

If you do have any questions before hand don't hesitate to get in touch.

bookings

After your taster session booking online is available for all classes. This is not compulsory but it does secure your place. You can cancel a booking by sending me a message.

 

If you would prefer not to book and use the drop in facility go to the Locations page and click on Class Schedule to see if booking is recommended for your chosen class.

 

bolton

Walmersley Unitarian Church Hall,

Blackburn Road,

Egerton, Bolton.

BL7 0PR

The Barlow Institute,

216 Bolton Road,

Edgworth, Bolton.

BL7 0AP

Darwen

Darwen Central URC,

Duckworth Street,

Darwen, Blackburn.

BB3 1AT

Trinity Church Hall,

Sandy Lane,

Lower Darwen.

BB3 0PN

Haslingden

Haslingden Community Link,

Bury Road,

Haslingden.

BB4 5PG

Oswaldtwistle

St Emanuel Parish Hall,

Cricketer's Close,

Off New Lane,

Oswaldtwistle

BB5 3PA.

Starts 12th February 2020

 

class locations

whichclass

 

Beginner Level 

My beginner level classes are slower paced introducing you to the foundation yoga poses, their alignment and to the breath work. Essential for safely and properly learning the basics. As we move through the theme for the class the focus will be on explaining each pose through step-by-step verbal description and demonstration. 

intermediate level

My intermediate classes are the full expression of Vinyasa flow yoga. This is a creative form of yoga where the poses are linked together with the breath in a flowing sequence, so although you may hold poses for more than a few breaths, you’ll move from one pose to the next using the inhalation and exhalation….it’s like a movement meditation.

Restorative

My Restorative Yoga classes give you the time to enjoy the feelings of rejuvenation and steadiness that take place as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. 

testimonial

"Jane has a wonderful way of teaching with a perfect blend of exercise and spirituality "

Angela (Bolton)

 
 

Contact Me

Want to chat ...call me on 07825 137657

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Namaste...the soul in me honours the soul in you.