heartandsoul

yoga

relaxbreatheandletgo

yoga classes in DARWEN - Egerton - edgworth 

during covid 19 weekly class free on my YouTube channel

about Jane

For me, yoga is a reflection of how I feel about myself, it helps me see the effects of everything that I do and how I interact with what is happening around me. Yoga makes me feel good and it shows me what isn’t working for me. It’s energising, it’s relaxing, it’s strengthening and I feel better at the end of every practice than before I started. Combining these qualities with the breath, which is what animates the poses whether it’s a dynamic, a gentle flow or a restorative practice.....every time I get onto my mat it’s an opportunity to move into stillness.

 
 

taster class

Available for all beginner classes and anyone is welcome. First class free, no obligation just see how you find it.

All equipment is provided for this session and I suggest wearing something comfortable like leggings or joggers and a top.

Come along to the most convenient class for you arriving 10 - 15 minutes before the start time.

Not a beginner then use your taster session for an Intermediate class.

If you have any questions before hand don't hesitate to get in touch.

how to book

Click the button below which will take you to the Class Schedule page.

From here find the class you are interested in and below it you will see a taster session section then you can click on book now and you're all set.

You will receive a confirmation email and if you need to cancel message me and I will rebook your taster session for you. 

 

If the class is full you will be added to the waiting list.

Egerton

Walmersley Unitarian Church Hall,

Blackburn Road,

Egerton, Bolton.

BL7 0PR

 

 

 

Darwen

Darwen Central URC,

Duckworth Street,

Darwen, Blackburn.

BB3 1AT

Darwen Vale High School

Blackburn Road,

Darwen. BB3 0AL

Trinity Church Hall,

Sandy Lane,

Lower Darwen.

BB3 0PN

Edgworth

The Barlow Institute,

216 Bolton Road,

Edgworth, Bolton.

BL7 0AP

 

class locations 

whichclass

 

Beginner Level classes

My beginner level classes are slower paced introducing you to the foundation yoga poses, their alignment and to the breath work. Essential for safely and properly learning the basics. As we move through the theme for the class the focus will be on explaining each pose through step-by-step verbal description and demonstration. 

intermediate level Classes

My intermediate classes are the full expression of Vinyasa flow yoga. This is a creative form of yoga where the poses are linked together with the breath in a flowing sequence, so although you may hold poses for more than a few breaths, you’ll move from one pose to the next using the inhalation and exhalation….it’s like a movement meditation.

Corporate

classes

Practicing Yoga in the workplace can dramatically improve the physical and mental health of your team. Boosting mood, confidence and self esteem as well as increasing concentration and reducing  stress levels.Classes tailored to meet the needs of your group.

"Jane has a wonderful way of teaching with a perfect blend of exercise and spirituality "

Angela (Bolton)

 
 

Contact Me

Want to chat ...call me on 07825 137657

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Namaste...the soul in me honours the soul in you.