The heart has a remarkable vitality, it's life sustaining beat reverberating through us moment after moment, steady and tenacious.
Yoga is a reminder to feel deeply into this powerful rhythm that moves everything we do, that sets the tempo of our every gesture, every word, every action. It is a practice of awareness, a reminder that our heart is also the seat of our compassion and love as we immerse ourselves in those qualities.
Every time we step onto our mat and establish that heart connection we get a glimpse behind the veil of illusion that we are separate from everything around us and melt into the vastness of our body and mind.
So... say goodbye to stress and get healthier, fitter and more relaxed.